Tag: matcha

Whisked away by Matcha

From cooking to caffeinating, Matcha’s moment is now.

So what exactly is the big deal? 3 things you should know about Matcha.

  1. Caffeine Levels: Matcha is finely ground powder of specially grown and processed green tea. And because you are consuming whole leaves in matcha, you may get three times as much caffeine as a cup of steeped tea; however, this is still a fraction of the caffeine ingested in a cup of coffee (roughly 1/3 or 25 mg). Plus, because the caffeine in matcha is released over time, rather than all at once with espresso, there is no caffeine “crash”. Matcha also does not stimulate the production of cortisol, the stress hormone, so it’s a pleasant way to intake caffeine without the jitteriness. The overall combination of caffeine, antioxidants, amino acids and phytonutrients mean this delicious and vibrant drink offers you the ability to stay ‘up’ and focus for an extended period of time.
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Caffeinated at the American Tea Room in Downtown LA.

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I do pick fav’s!

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There’s a vast world of tea out there so we’ve curated top picks! Get your gravity pots ready.

Globally, it’s tea’s time to shine. It’s the most widely consumer beverage in the world next to water and you can’t scroll an Instagram feed without mention of Fit tea and health benefits (much more on the hard and fast truths about tea health benefits to follow!). And with over 80 billion servings of tea consumed annually (85% being black tea – surprising, right!) that means commerce is swirling and options are everywhere.

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